WEBVTT

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i e

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s t

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the club is the oldest of the hand that peratis is

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the rhythmic of him that everything that has gotten

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him out a demonstration by the local incomparable

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bhatia and then then used extensively by the germans

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in this country within the campuses and rhythmic of

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kidnapping of a school physical education programs

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upswing and again becoming very popular for large

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numbers of students must be accommodated they live

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with activity is the clubs can be a valuable contribution

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to the total wellbeing of the individual as well as

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adding new interest in front of the physical education

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program

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when practicing the following build it must be remembered

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that you're a preview gravity after a love of gravity

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and impractical forest will create a movement which

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must flow smoothly and continuously one from the f.

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a. a. movement must originate from the center of the

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body regain the totality of movement so effective

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in that mccolgan now i moved in this bill and we will

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prevent a variety of movement in combination of movement

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a progressive people and that of over a beginning

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classes students and with those kidnapped

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the club is held with about the love of europe and

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with the index finger is somewhat expanded on the

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back of the glove in the starting position that webster

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held a political year of the show

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is simple exercises the pendulum swing in romo gymnast

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when i vindicated from the shoulder ivanov we're directing

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for

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the n. word pendulum swing the initial movements when

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would this after the bodies work

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now when you visit these single upward pendulum swings

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followed by the single inward nonhuman swing

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will

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mhm

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now

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i mean oh

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the same exercises outshone using to walk the dog

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or a word pensive and swaying in the double inward

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and built a wing

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mhm

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oh

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brabham

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in the debate on pendulum swing to one side or both

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arms when did the same side benefit

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rule

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yeah

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depending on where you can also be done with a forward

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and backwards when you get movement delineating from

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the shoulder

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yeah

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yeah

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yeah

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pendulum swing with a simple in executing the tip

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of the performer mother presses beggars on the map

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of the glove is that that comes up for it

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now that is the last word and inward and even when

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we get off this will be followed by the dominant worded

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inward pendulum swing with a prop and conclude with

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the devil pendulum swing to one side of the body

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rule

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oh

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mhm

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oh

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oh oh oh

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mhm

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ah oh

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oh

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yeah oh

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yeah

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yeah

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oh

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oh

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yeah

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and certainly movement can be performed in a variety

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of direction

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i didn't hear that word you started the opposition

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that without the shoulder recover that you can over

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undecided are we in the political flavor and are in

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the cyber decision the character in the palm downward

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otherwise the glove will swing now i

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didn't i would add circle and single inward and sir

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when a room oh

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yeah yeah

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oh

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that and i'm certain that word and babylon circled

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in work

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at a a

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mhm oh

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oh

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that and when to leave act

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and oh

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oh

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hmmm oh

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oh

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they don't circle forward and backward

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yeah

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yeah oh

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yeah

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and i know that i'm circling that about

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rule

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oh oh oh

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oh

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yeah

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yeah

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in the pharmaceutical a smaller total movement of

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the previous time circles that the evidence at the

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elbow and a sweeping probably hit the although close

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to the bat are you not demonstrate a short period

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of four on a single outward singled inward started

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outward inward and doubled to one side who will yeah

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oh oh

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oh oh

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oh yeah

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yeah oh

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i love circles forward and backward and doubled the

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size of that

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and

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oh

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yeah a.

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a. oh

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yeah

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oh

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oh

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here is a short combination seriously throughout a

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lot even a movement held

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oh

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yeah

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yeah

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yeah

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oh

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and circle exercises offer a great variety of movement

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and i particularly effective when included in the

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club swinging the gunmen circles the action is mainly

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in the rear of the regular rhythm used when certainly

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in front of the sock

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when they're coming in front of the chest the club

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is expended downward with about held in the picture

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the finger

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this encrypted used when circling with the arm extended

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upward

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that's a serious matter with the music they special

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attention to the grip of the fingers on the ground

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will roll m

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oh oh

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oh

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oh

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yeah and circled him before long the arm extended

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sideways the club swinging and rear of the army and

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in front of me on

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mhm

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oh

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yeah

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here's another and certainly the ground with the club

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swinging and side of the shoulder awkwardly inward

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behind the shoulder and where they have done with

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one and two crop

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mhm

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yeah yeah

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i yeah

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yeah oh

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yeah

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and

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you will oh

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if you're a movement that interested rhythmically

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with the fuel in the next pattern that movement here

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are initiated from the shoulder as they were in the

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arms are going back to figure a pattern may start

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with the arms bring forward or backward with one or

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both off

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yeah

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oh

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yeah

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oh

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oh

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ah oh

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in the single combined figure a raft of this series

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you'll notice that both found alternate right and

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left over and under the eye when i began operating

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forward on one side a complete the full circle that

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a full circle on opposite side of the body this movement

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alternates with the giant continuously

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a. a.

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a. a.

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the body wave with arms swing electrocuted by the

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way it down with arms extended horizontally in front

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of the body when i was down working backward back

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in the left then when forward and upward again starting

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with it repeat the downward in backwards when bringing

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the arms of upward from the rear of the body pressing

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forward within the simpson just as the bakrie group

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that they have momentarily in a fully extended position

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before repeating the move

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yeah

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brien

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a. a. oh

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oh

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the movement is that it's considered rather more complicated

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to build and present a great challenge the most to

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make movement began with a i would hope that we should

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not let the club dropped and victor reverse position

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they didn't close to the forum on the outside and

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i are both britain and close to the bad movie about

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a rotten throwback to the side starting to make it

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even deciphering movement as it is affronted that

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a. a.

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a. a.

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yeah oh

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yeah

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oh

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like a demonstration of several previously shown movement

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that's moving in together in a country

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the a. a. yeah

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oh

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mhm

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yeah

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and

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mhm

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inclusions as a writer will perform with clubs he

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made out of plastic containers interpreted together

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and covered with local paper route and reported late

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purposes it's possible to the small batteries inside

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the private so they may be used in a darkened room

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as you watch this exhibition the harmonies you you

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can recognize and then try them for yourself

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a

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i know

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mhm oh

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oh

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i

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oh

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i e

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b e oh